The Intermediate series of Ashtanga Yoga is called Nadi Sodhana, or the Nerve cleansing sequence.  When you look closely at the sequence of Asanas, it has 3 parts, which all deserve to be studied closely. This class will explore the first 3rd of the sequence, a series that moves progressively deeper into a backhanding sequence that is quite stimulating. 

This is the ELECTRICITY workshop.  

SPACE IS LIMITED.

Email shantishala@gmail.com to register. The cost of this workshop is $60.