The Intermediate series of Ashtanga yoga is called Nadi Sodhana, or the nerve cleansing sequence. 

This first class will introduce the 2nd series in a general way, discussing when it is appropriate to explore the series, and the overall effect that this series has within the context of the Ashtanga System.  This is a great class for any student of the primary series who is curious about what is next and also for students who have embarked on a second series practice to deepen their understanding of it.  

Jodi began learning the second series in 1999 and spent more than a decade focusing primarily on this practice before really moving on.  She will openly share her experiences and stories about her process.

SPACE IS LIMITED

Email shantishala@gmail.com to register. The cost of this workshop is $60.